Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Title Date published
381 ND How to Avoid Biggest Loser Syndrome 2016-05-10
380 ND The Savory Side of Chocolate 2016-05-04
379 ND Are Hydroponic Vegetables Less Nutritious? 2016-04-26
378 ND Clean Eating with Hungry Girl 2016-04-19
377 ND What Are the Health Benefits of Matcha? 2016-04-12
375 ND Is Saturated Fat Good For Your Heart? 2016-03-29
374 ND Why You Need More Magnesium in Your Diet 2016-03-22
373 ND How Does Dairy Affect Hormone Levels? 2016-03-15
372 ND How to Use Sensory Science to Improve Your Eating Habits 2016-03-08
371 ND Nutrition Tips for Preventing Cold Sores 2016-03-01
370 ND How to Limit Your Kid's Sugar without Starting a War 2016-02-23
010 SP How to Handle Food Cravings 2016-02-19
225 ND Five Most Surprising Heart Healthy Foods 2016-02-16
369 ND 4 Ways to Change Your Body Weight Setpoint 2016-02-09
368 ND Do Cruciferous Vegetables Affect Your Thyroid? 2016-02-02
367 ND The DASH Diet Gets an Upgrade 2016-01-26
366 ND Why the Dietary Guidelines Will Never Make Sense 2016-01-20
365 ND What Is a Plant-Based Diet? 2016-01-12
364 ND Does Eating Meat Make PMS Worse? 2016-01-05
363 ND The Year in Nutrition: Top Trends of 2015 2015-12-29
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