Health, Happiness & Human Kind 

Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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Title	Date published
RFR 53: Therapeutic uses of marine extracts, including the green lipped mussel, with John Croft	2015-12-16
RFR 52 : Why meditation is essential for CEOs, elite athletes and everyone in between with Jonni Pollard from 1 Giant Mind	2015-12-09
RFR 51: Generation UCAN and the science behind SuperStarch	2015-12-02
RFR 50: Metabolic Efficiency with Bob Seebohar	2015-11-25
RFR 49: Holistic Strength and Conditioning with Ash Bedford	2015-11-18
RFR 48 : Fermentation with Bacteria Barista Alexis Goertz	2015-11-11
RFR 47 : The natural management of depression and anxiety with Jad Patrick	2015-11-04
RFR 46 : From LFHC and 21 gels in an Ironman to real food and natural fuelling	2015-10-28
RFR 45 : Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone	2015-10-21
RFR 44: Adrenal Health with Katee Pedicini from Holistic Endurance	2015-10-14
RFR 43: Digestive solutions and gut health with Michele Wolff	2015-10-07
RFR 42 : The mental performance and mood benefits of curcumin in humans with Professor Andrew Scholey	2015-09-30
RFR 41: Fish oil and omega 3s – calls for testing and the importance of fish in our diets with Professor Peter Howe	2015-09-23
RFR 40 : From autoimmune disease to health with Peta Shulman from GoodnessMe Box	2015-09-16
RFR 39 : A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness	2015-09-09
RFR 38 : Ethical meat and fish consumption with Alexx Stuart	2015-09-02
RFR 37: Fermented Foods, Gut Health and Natural Births with Kale Brock	2015-08-26
RFR 36 : from calorie counting and carb loading to real food, marathons and natural fuelling	2015-08-19
RFR 35 : Dissecting the FASTER study with Peter Defty from VESPA Power	2015-08-12
RFR 34 : Fighting the winter blues with Stephen Eddey	2015-08-05

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