MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Date published
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2287: Bodybuilding 101- How to Bulk and Cut
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2024-03-07
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2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
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2024-03-06
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2285: How to Get Better at Any Sport
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2024-03-04
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2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)
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2024-03-02
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2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More
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2024-03-01
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2282: How to Get What You Want With Jen Cohen
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2024-02-29
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2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)
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2024-02-28
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2280: Why Everyone Should Train Like an Athlete
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2024-02-26
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2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)
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2024-02-24
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2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More
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2024-02-23
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2277: The Five Best Sports for Kids
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2024-02-22
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2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching)
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2024-02-21
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2275: The 8 People Most Likely to Overtrain
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2024-02-19
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2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)
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2024-02-17
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2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More
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2024-02-16
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2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral
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2024-02-15
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2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)
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2024-02-14
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2270: The Best Band Exercises for Maximum Muscle Gain
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2024-02-12
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2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)
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2024-02-10
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2268: The Truth About TRT & Being "Natural," Full Body Vs Body Part Split Workouts, Current Mind Pump Host Workouts & More
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2024-02-09
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