10% Happier with Dan Harris 

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Title	Date published
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein	2022-08-01
How to Break Bad Mental Habits | Carol Wilson	2022-07-27
What is Sadness Good For? | Susan Cain	2022-07-25
How to Outsmart Your Pain | Christiane Wolf	2022-07-20
Why You Keep Repeating Painful Patterns | Radhule Weininger	2022-07-18
How to Actually Be Present | Matthew Brensilver	2022-07-13
Run Towards the Danger | Sarah Polley	2022-07-11
The Opposite of Depression | Samantha Boardman	2022-07-06
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche	2022-07-04
An Episode About Anger | Jacoby Ballard	2022-06-29
A Mystery That Matters | Anil Seth	2022-06-27
Five Ways to be Less Distracted | Shaila Catherine	2022-06-22
The Science of Handling Uncertainty | Maya Shankar	2022-06-20
How to Keep Friendships From Imploding | Esther Perel	2022-06-15
Solutions to all of Your Moral Dilemmas | Michael Schur	2022-06-13
The Science of Emotional Intelligence | Daniel Goleman	2022-06-08
4 Ways Not To Be Owned By Your Sh*t | Susan David	2022-06-06
5 Ways To Get Over Yourself | Pascal Auclair	2022-06-01
You Don't Have to be Miserable While Doing Important Work | adrienne maree brown	2022-05-30
Time Management for Mortals | Oliver Burkeman	2022-05-25

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