The Overwhelmed Brain 

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

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Title	Date published
Wanting someone who doesn't want you - The price of inauthenticity - When you want someone to get help	2017-07-30
Criticism and how you are like them - How to start the therapeutic process - The damage to the soul when someone dies	2017-07-23
So What You're Afraid - Avoiding Unavoidable People - To Start Anew or Wait for the Old	2017-07-16
Feeling Unworthy by Comparison - Your Partner's Controlling Parent - Breakdown of Narcissism - Recycling Dysfunction	2017-07-09
Handling negative feedback - Stop worrying about everything - Enabling is disabling - Guilt and apologies	2017-07-04
Does Authenticity Make You Cringe - Getting Past Your Partner's Past - Building Rapport with People	2017-06-25
Rekindling with toxic family - The long-term results of honoring yourself - Even the victim plays a role - Contact or no contact your ex	2017-06-18
All those years wasted with your ex - When hope works against you - Under the stream of negative emotions	2017-06-11
Identifying Your Sense of Self - Overcoming the Guilt of Leaving the Emotional Abuser - Diminishing Emotional Triggers	2017-06-04
When You Haven't Achieved Life Goals Yet - Walking the Line Between Partner and Consoler - Waiting for Your Ex to Return to the Relationship	2017-05-28
Starting Sex Before the Bedroom - Achieving Closure After the Breakup - Attracting Authentic People	2017-05-21
Fear-Based Decision Making - Wanting more than friendship - Giving it all away for free	2017-05-14
Holding on to regrets and resentments - What is healthy communication? - When it can't get any worse	2017-05-07
When it's time to call it quits in a relationship - Weaning family off you - Finding Purpose	2017-04-30
Don't Want You in My Mind - Spouse's Parents Don't Like Me - Most Important Relationship Lessons - Standing in Other's Shoes	2017-04-23
What are Guilt and Shame - Fearing Rejection and Abandonment - Solving All Your Problems	2017-04-16
Suicidal Thoughts - You're Not Alone - The Big Picture in Relationships - Taking Time to Heal Loneliness	2017-04-09
Emotionally Needy People - Tapping into your Foundation - I Didn't Ask For Your Advice - Fighting Desires	2017-04-02
Failing the Challenge - Silent Abuse in Relationships - Depressed and Unmotivated - Appreciating What Works	2017-03-26
Committing to a Decision - Chronic Pain and Suffering - Trouble Receiving - Expanding Beyond You	2017-03-19

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