Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.
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A Lifer Update | Trolls, Cancellation Euphoria, Summer Colds and Advice for Caregivers - 708
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2021-07-09
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Are You Addicted to Being Busy? - 707
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2021-07-07
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Answering Your FAQs - 706
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2021-07-05
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Time For a Serious Conversation? Let’s Evaluate - 705
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2021-06-30
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Never Say These Things Even if You Mean Well - 704
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2021-06-28
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Alzheimer's Chronicles | Lifer Update - 703
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2021-06-25
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The Zig Ziglar Wheel of Life, with Kevin Miller - 702
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2021-06-23
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Depressed About Aging? | This is Your Fix - 701
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2021-06-21
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A Lifer Update | Bad Moods, Peripheral Neuropathy, Visitors and Validation - 700
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2021-06-18
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Parenting Moments with The Johnson Family - 699
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2021-06-16
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You're Not Listening | How to Be Heard - 698
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2021-06-14
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Managing My Stress | Hiring Help, Faith, In-laws, Alzheimer's - 697
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2021-06-11
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Adrenal Fatigue, Thyroid Function and Hashimoto's, with Dr Aviva Romm - 696
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2021-06-09
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Boundaries | Are Yours Too Rigid or Non Existent? - 695
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2021-06-07
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My ADHD Full Story - 694
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2021-06-02
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Stop The Anxiety Worry Habit - 693
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2021-05-31
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Late Night Exercise, Sleep Tools and Talking to Strangers - 692
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2021-05-28
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How to Test Hormone Levels at Home with Ashley Sweeney and Dr Carrie Jones - 691
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2021-05-26
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Addressing Our Social Media Addiction - 690
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2021-05-24
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A Lifer Update, from Chalene
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2021-05-21
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