Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Title Date published
What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams 2021-05-03
The Science of Building Better Relationships | Marissa King 2021-04-28
The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson 2021-04-26
The Science of Hope | Jacqueline Mattis 2021-04-21
Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer 2021-04-19
Discomfort: A Counterintuitive Source of Hope | Sebene Selassie 2021-04-14
Hope Is a Skill | George Mumford 2021-04-12
Three Mindfulness Strategies from Joseph Goldstein (2020) 2021-04-07
How Your Emotions Are Made | Lisa Feldman Barrett 2021-04-05
A Pressure Cooker for Insight | Bart van Melik 2021-03-31
Three Lessons from Happiness Research | Emma Seppälä 2021-03-29
The Self-Interested Case for Examining Your Biases | John Biewen 2021-03-24
The Profound Upside of Self-Diminishment | George Saunders 2021-03-22
How to Understand Oneness | Roshi Norma Wong 2021-03-17
How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis 2021-03-15
How to Break Your Anxiety Habit | Judson Brewer 2021-03-10
A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam 2021-03-08
Uprooting Your Delusions | Andrea Fella 2021-03-03
How to Make a Masterpiece | Pete Docter 2021-03-01
A New Way to Think About Addiction | Annie Grace 2021-02-24
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