Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ 

Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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Title	Date published
Ep. 120 Confronting Our Addiction to Processed Food with Dr. Joan Ifland	2020-10-24
Ep. 119 Master Midlife and Stop Menopause Madness with Dr. Kyrin Dunston	2020-10-17
Ep. 118 Removing Toxicity to Reduce Inflammation and Finally Heal with Dr. Daniel Pompa	2020-10-10
Ep. 117 A Humbling Health Setback and Embracing Intermittent Fasting with Abel James	2020-10-03
Ep. 116 Using Intermittent Fasting to Reverse Chronic Illnesses - with Megan Ramos	2020-09-26
Ep. 115 How Sugar Impacts Children Mentally, Physically & Academically - with Dr. Emily Ventura and Dr. Michael Goran	2020-09-19
Ep. 114 Why Obesity Matters When It Comes to Coronavirus - with Dr. Benjamin Bikman	2020-09-12
Ep. 113 How to Survive the Ups & Downs of Perimenopause - with Dr. Mindy Pelz	2020-09-05
Ep. 112 Your Body Is Not A Bank Account - with JJ Virgin	2020-08-29
Ep. 111 Is The Keto Diet The Proper Human Diet? - with Dr. Ken Berry	2020-08-22
Ep. 110 What You Need To Know About PCOS - with Dr. Nadia Pateguana	2020-08-15
Ep. 109 How To Transform Your Health with Diet and Exercise - with Dr. Ted Naiman	2020-08-08
Ep. 108 How To Keep Keto Simple - with Amy Berger	2020-08-01
Ep. 107 How To Tackle Difficult Topics & Agree to Disagree with Zuby	2020-07-25
Ep. 106 Hormones, Menopause, and Perimenopause with Dr. Carrie Jones	2020-07-18
Ep. 105 Thyroid Physiology and Chronic Illness with Dr. Eric Balcavage	2020-07-11
Ep. 104 Intermittent Fasting and the “Clean Fast” - with Gin Stephens	2020-07-04
Ep. 103 Find Your Identity to Reach Your Goals - with Andrew Horn!	2020-06-27
Ep. 102 Change Your Health Through Diet and All About Oxalates! - with Monique Attinger	2020-06-20
Ep. 101 Keto and Fasting the RIGHT Way – with Ben Azadi	2020-06-13

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