Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
| Title | Date published | ||
| Fall Into Sleep Meditation | 2019-01-06 | ||
| Yoga Nidra For Renewal | 2019-01-05 | ||
| Meditation For Grief | 2018-12-23 | ||
| Winter Depression Meditation | 2018-12-17 | ||
| Manifest Confidence Meditation | 2018-12-09 | ||
| Panic Attack Meditation | 2018-12-03 | ||
| Radiating Love Meditation | 2018-11-18 | ||
| Self-Forgiveness Mini Yoga Nidra | 2018-11-04 | ||
| Overcoming Failure Meditation | 2018-10-28 | ||
| Heart Opening Meditation | 2018-10-21 | ||
| Meditation For Abundance | 2018-09-23 | ||
| Intuition Meditation | 2018-09-16 | ||
| Total Stress Relief Meditation | 2018-09-09 | ||
| Shower Meditation | 2018-09-02 | ||
| Accepting Change Meditation | 2018-08-27 | ||
| BONUS- Bedtime Meditation | 2018-08-22 | ||
| Breath Meditation | 2018-08-19 | ||
| Happy Heart Meditation | 2018-08-13 | ||
| True Self Yoga Nidra | 2018-08-06 | ||
| Insomnia Meditation | 2018-07-29 |