Happiness Podcast 

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

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Title	Date published
#63 Happiness–How Music Effects Our Happiness	2015-02-27
#62 Happiness – Seeking Happiness Can Keep Us Unhappy	2015-02-06
#61 Happiness – Neuroplasticity and Happiness Habits	2015-01-24
#60 Happiness – Having a Back-up Plan for Happiness	2015-01-17
#59 Happiness – Finding Happiness with a Diagnosis of Cancer	2014-12-01
#58 Happiness – Treating Life as a Permanent Vacation	2014-11-08
#57 Happiness – Henry David Thoreau’s “Simplify, Simplify, Simplify”	2014-10-27
#56 Happiness – Finding Happiness and Living Well with the Ongoing Challenges	2014-10-11
#55 Happiness – How to Keep Finding Pleasure in Life	2014-10-05
#54 Happiness – The Root Cause of Our Suffering and How to End It	2014-09-20
#53 Happiness – 3 Things to do When “Bad” Things Happen	2014-09-15
#52 Happiness – 3 Steps for Changing Bad Habits into Good Habits	2014-09-07
#51 Happiness – Three Key Components for Staying Happy	2014-08-30
#50 Happiness – Relationships: Losing a Partner	2014-08-24
#49 Happiness – Relationships: Keeping a Great Partner	2014-08-17
#48 Happiness – Relationships: Finding a Great Partner	2014-08-05
#47 Happiness – Relationships: Being a Great Partner	2014-08-02
# 46 Happiness – How to Respond with Kindness When Others React with Anger	2014-07-28
#45 Happiness – Monastery of San Francisco and Our Death	2014-07-21
#44 Happiness – “Kindness” is a Key Ingredient of Change	2014-06-23

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