Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
| Title | Date published | ||
| Guided Walking Meditation | 2018-07-22 | ||
| Unwind From The Day Meditation | 2018-07-16 | ||
| Present Moment Meditation | 2018-07-08 | ||
| Body Acceptance Meditation | 2018-05-27 | ||
| Self-Healing Meditation | 2018-05-20 | ||
| Surrender Meditation | 2018-05-13 | ||
| Meditation For Sleep | 2018-05-06 | ||
| Fear Meditation | 2018-04-29 | ||
| Joyful Heart Meditation | 2018-04-22 | ||
| SOS Anxiety Meditation | 2018-04-15 | ||
| Renewal Meditation | 2018-04-08 | ||
| Self-Love Meditation | 2018-04-01 | ||
| Stress Relief Meditation | 2018-03-25 | ||
| Courage Meditation | 2018-03-18 | ||
| Stillness Meditation | 2018-03-12 | ||
| Forgiveness Meditation | 2018-03-04 | ||
| Truth Meditation | 2018-02-26 | ||
| Acceptance Meditation | 2018-02-18 | ||
| Evening Relaxation Meditation | 2018-02-11 | ||
| Joy Meditation | 2018-02-04 |