Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Anger: Responding, Not Reacting	2019-11-01
Meditating with RAIN - Working with Difficult Emotions	2019-10-31
Meditation: Letting Go – 9 Magic Breaths (2019-07-19)	2019-10-30
Belonging to Each Other – Part 3 of 3 (2019-10-23)	2019-10-25
Meditation: Awake and Alive (2019-10-23)	2019-10-24
Reflection: RAIN on Blame (2019-10-16)	2019-10-23
Belonging to Each Other – Part 2 of 3 (2019-10-16)	2019-10-18
Meditation: Vast and Timeless Presence (2019-10-16)	2019-10-17
Belonging to Each Other - Part 1 (2019-10-09)	2019-10-11
Meditation: Relaxed and Alert (2019-10-09)	2019-10-10
Spiritual Hope: Trusting Your Awakening Heart (2019-10-02)	2019-10-04
Meditation: Relaxing into Awake Awareness (2019-10-02)	2019-10-03
Wise Investigation: Dissolving the Trance	2019-09-27
Meditation: A Healing, Relaxing Breath	2019-09-26
True Happiness: Realizing Well-Being	2019-09-20
Reflection: Pausing and Deepening Attention in the Face of Attachment	2019-09-19
The Gift of Silence: Quieting the Mind	2019-09-13
Meditation: Awakening the Heart – Giving and Receiving Loving Blessings	2019-09-12
Befriending Irene	2019-09-06
Meditation: The Blessings of Love	2019-09-05

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