Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Meditation: Befriending Your Inner Life (2019-07-10)	2019-07-11
How Hope Can Heal and Free Us – Part 2	2019-07-05
Meditation: Receiving Life in Open, Awake Awareness	2019-07-04
How Hope Can Heal and Free Us – Part 1	2019-06-28
Meditation: Awakening Our Full Aliveness	2019-06-27
The Courage to Love - Part 2 (2019-06-19)	2019-06-21
Meditation: Wakeful, Open Awareness (2019-06-19)	2019-06-20
The Courage to Love - Part 1 (2019-06-12)	2019-06-14
Meditation: Effortless and Wakeful Presence (2019-06-12)	2019-06-13
An Appropriate Response: Living from an Awake Heart (2019-06-05)	2019-06-07
Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05)	2019-06-06
Part 3 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-29)	2019-05-31
Meditation: Opening to Life (2019-05-29)	2019-05-30
Trusting the Gold (retreat talk) (2019-05-08)	2019-05-24
Meditation: RAIN on Self-Blame (2019-04-17)	2019-05-23
Compassion Towards All: Moving toward a Plant Based Diet (2019-05-15)	2019-05-17
Meditation: Choosing Living Presence	2019-05-16
Conscious Prayer – Finding Refuge in Loving Awareness (retreat talk)	2019-05-10
Meditation: Loving This Life – Happiness - a Metta Practice	2019-05-09
Part 2 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-01)	2019-05-03

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