Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

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Title Date published
10 Envelopes | Our Holiday Tradition - 628 2020-12-16
A Personal Alzheimer's Update | Alzheimer's Chronicles Volume 3 - 627 2020-12-14
How To Stop Hormonal Weight Gain Due To Perimenopause and Menopause - 626 2020-12-09
How I Cope with ADD and ADHD and Use it as a Superpower - 625 2020-12-07
Understanding Food and Sugar Addiction, with Shawn Stevenson - 624 2020-12-02
How to Spice Up Your Relationship - 623 2020-11-30
A Special Gratitude Moving Meditation - 622 2020-11-25
Eliminate Procrastination | Do It Now - 621 2020-11-23
Aligning Goals with What’s Important - 620 2020-11-18
How to Identify and Fix That Thing That's Been Bugging You - 619 2020-11-16
Minding Your Money with Bret Johnson - 618 2020-11-11
How to Read More Books and My Top 12 Book Picks - 617 2020-11-09
Scared Child to Resilient Healer, with Tana Amen - 616 2020-11-04
Stay Calm and Drama Free This Week - 615 2020-11-02
Teaching Your Kids To Be Independent | CarSmart Edition - 614 2020-10-28
Moving Past Rejection - 613 2020-10-26
How to Validate Someone’s Feelings - 612 2020-10-21
Manifest an Amazing End of the Year - 611 2020-10-19
Listen to This to Reduce Anxiety | Moving Meditation for Anxiety - 610 2020-10-14
AM and PM Skin Care Routine For Women of a Certain Age - 609 2020-10-12
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