Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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Episode #117: Interview with Dr. Will Cole on how inflammation can mess up our mental health, how to reduce inflammation, what lab tests you need done, dangerous wellness fads and more
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2020-01-03
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Episode #116: Why defining your value off productivity is ruining your mental health + 3 simple tips to help you maximize time off and recover from burnout
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2019-12-30
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Episode #115: Why we often fail to achieve our goals & how to make changes sustainable and more attainable + tips to deal with the mental and physical pain of failure
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2019-12-24
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Episode #114: How artificial light can cause anxiety & depression + tips to help protect your mental and physical health from adverse artificial light exposure
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2019-12-19
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Episode #113: How to make stress work for you and not against you + quantum physics, epigenetic and more
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2019-12-15
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Episode #112: My daily mental and physical self-care routine to boost cognition, mood, and energy + how to manage your mental health while traveling, tips to deal with jet lag
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2019-12-12
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Episode #111: How CBD can help improve your mental health and reduce anxiety + CBD and children, how to take CBD safely, and more
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2019-12-09
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Episode #110: 4 Steps to change a toxic thinking habit into a healthy new neural network
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2019-12-05
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Episode #109: How EMDR Therapy can help with PTSD, trauma, panic attacks, and anxiety + how to help a teen who is suicidal, how to strengthen your child's stress resilience levels and more
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2019-12-01
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Episode #108: How to protect your mental health in this current political climate + Tips to successfully navigate difficult conversations at family gatherings during the holidays
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2019-11-25
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Episode #107: How to use technology & temperature to solve sleeping problems + more tips to help improve sleep fitness and quality, what happens in our brain when don’t sleep enough and more!
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2019-11-20
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Episode #106: Interview with Dr. Josh Axe: Can Keto improve your mental health? + The best essential oils for brain health, foods to eat to improve brain & gut health, leaky gut syndrome and more
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2019-11-17
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Episode #105: How to recognize the early signs of depression and how to recover from depression + tips to help someone else who may be struggling with depression
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2019-11-13
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Episode #104: Mental health tips for entrepreneurs + how to turn failures and weaknesses into a thriving career and life with serial entrepreneur Mark Metry
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2019-11-10
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Episode #103: 3 Mental Self-Care Habits of the Happiest People
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2019-11-06
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Episode #102: My secret to keeping my brain and body toxin-free + how I manage my mental health and avoid burnout
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2019-10-30
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Episode #101: 5 Reasons why swearing can be good for your mental health!
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2019-10-23
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Episode #100: A cup of tea a day to keep the anxiety away! How tea can boost mental and brain health with special guest Simon Cheng, CEO & founder of Pique Tea
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2019-10-16
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Episode #99: When a Mental Crisis Results in Jail or Hospitalization + What we should all know about the mental health legal system, How it is failing, and what we can do about it
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2019-10-09
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Episode #98: Why do we keep making wrong decisions? + Tips to help you become an expert decision maker
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2019-10-02
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