Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ 

Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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Title	Date published
Ep. 40 Powerhouse Strategies for Optimizing Gut Health	2019-03-17
Ep. 39 Practical Biohacks for Peak Performance	2019-03-10
Ep. 38 True Connection: Taking Time to Truly Listen	2019-03-02
Ep. 37 Finding Balance in Acupuncture and Infertility	2019-02-24
Ep. 36 Weight Loss and Aging in Reverse with the Ketogenic Diet	2019-02-17
Ep. 35 The Need for Sleep Part 2	2019-02-14
Ep. 34 Radical Self-Care and Self-Love with Lydia Joy	2019-02-10
Ep. 33 The Need for Sleep Part 1	2019-02-07
Ep. 32 Integrative Approaches for Mental Tranquility	2019-02-03
Ep. 31 Mompreneurs - When Life (and Snow) Happen	2019-01-31
Ep. 30 Healing Magic to Gain Results in Life	2019-01-27
Ep. 29 How to Beat the Winter Blues	2019-01-13
Ep. 28 Supercharged Strategies for a Better Brain	2019-01-13
Ep. 27 The TedX Experience	2019-01-06
Ep. 26 How to Lose Weight When You've Tried Everything with Gordon Light	2018-12-23
Ep.25 Are you SAD: Lifestyle Medicine Strategies for Healing Seasonal Affective Disorder (SAD)	2018-12-16
Ep. 24 Considering CrossFit and Keto with Liam McElwee	2018-12-16
Ep. 23 Festive Holiday Strategies for Food, Fun, and Balance	2018-12-16
Ep. 22 Improve your Health with Accelerated Resolution Therapy	2018-12-16
Ep. 21 Talk Back to Anxiety with Lynn Dutrow	2018-11-06

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