Happier with Gretchen Rubin 

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.

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Title	Date published
Ep. 245: Avoid the Trap of the False Choice, and How to Eat Healthfully in the Face of Halloween Candy or Social Pressure	2019-10-30
Little Happier: On “Game of Thrones,” Tywin Lannister Has the Right Thing to Say in a Difficult Situation.	2019-10-28
Ep. 244: Go Out in the Early Morning Sunlight and Brush Your Teeth After Dinner	2019-10-23
Little Happier: I Get Choked Up When I Hear the Song “Edelweiss” from “The Sound of Music”	2019-10-21
Ep. 243: Treat Yourself Like a Dog and How Obligers Can Resist Pressures to Indulge	2019-10-16
Little Happier: A Moment in the Life of JFK Illustrates How Hard It Is to Know Other People	2019-10-14
Ep. 242: Buy Some Happiness, Plus Hacks for Taking Medication Regularly	2019-10-09
Little Happier: Novelist John Steinbeck and King Arthur Show Me How to Think Outside the Box	2019-10-07
Ep. 241: Malcolm Gladwell Talks About “Talking to Strangers” Plus a Delicious, Healthy Hack	2019-10-02
Little Happier: The Right Thing to Say to a Person Who Has Big Hopes	2019-09-30
Ep. 240: Use the Emergency Kit for Anxiety, Worry, and Stress	2019-09-25
Bonus Episode: A Deep Dive into the “Four Tendencies” Personality Framework	2019-09-23
Little Happier: My America Feeling: I’m Grateful for the Sound of Many Languages	2019-09-23
Ep. 239: Tackling Life’s Big Questions with Kate Bowler	2019-09-18
Little Happier: Like Oscar Wilde, Do You Find It Hard to Live Up to Your Blue China? I Sure Do.	2019-09-16
Ep. 238: Back-to-School Habits, and Marie Forleo Talks About How Everything Is Figureoutable	2019-09-11
Little Happier: An Old and Famous Story about How We Can’t Outrun Our Fate	2019-09-09
Ep. 237: #HappierLaborDay: What Career Aims Make Our Work Lives Happier	2019-09-04
Little Happier: The Musical “Song of Spider-Man” and the Problem of the Unknown Knowns	2019-09-02
Ep. 236: Stay the Course with Your Good Habits	2019-08-28

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