The Dr. Leaf Show 

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, &amp; mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical &amp; scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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Title	Date published
Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast	2019-06-19
Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around	2019-06-12
Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people	2019-06-05
Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2	2019-05-29
Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1)	2019-05-23
Episode #78: How to deal with performance anxiety + tips to overcome mental blocks	2019-05-15
Episode #77: Why do we keep making the same mistakes? + How to stop bad habits	2019-05-08
Episode #76: What is social anxiety and how do we stop it?	2019-05-01
Episode #75: Are you a people pleaser?+ Why it's dangerous and how to stop	2019-04-24
Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing	2019-04-17
Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues)	2019-04-08
Episode #72: How to correctly deal with disappointment and failure	2019-04-01
Episode #71: Why is change so hard? + Tips to help train your brain to deal with, and love, change + how to know when change is good & worth the effort	2019-03-19
Episode #70: Why do we hate Mondays? + Tips to help you mentally prepare for a busy week & avoid burnout	2019-03-11
Episode #69: Why do we forget things? Is it normal to forget? + 5 Steps to improve your memory and why correct learning can improve your mental health	2019-03-06
Episode #68: Why mindfulness is not enough + 5 steps to overcoming a mental health crisis	2019-02-26
Episode #67: How to Stop the Shame Spiral	2019-02-19
Episode #66: The Left Brain/Right Brain Lie + Debunking Other Popular Brain Myths	2019-02-11
Episode #65: Why do we remember the negative more than the positive? Plus 5 Tips to help you stop negative thinking habits!	2019-02-04
Episode #64: How to help teenagers and young children deal with identity issues	2019-01-28

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