Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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Episode #97: The one secret to guarantee better sleep + more bonus tips to help you fall asleep faster & stay asleep
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2019-09-25
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Episode #96: The influence of genetics, how to stop toxic thinking, how to form healthy habits, the beauty of failure, and more (Interview on the Melanie Avalon Biohacking Podcast)
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2019-09-20
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Episode #95: Is the self-help industry contributing to the loneliness epidemic? + Tips to help overcome, or help someone else overcome, loneliness and isolation
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2019-09-11
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Podcast #94: How to repair & boost gut microbiome health to boost mental health + Tips to improve overall digestion, reduce bloating, and more!
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2019-09-04
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Episode #92: How to deal with a panic attack in the moment + tips to prevent panic attacks in the future
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2019-08-28
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Episode #91: How red light therapy can improve mental & brain health, help with sleep issues, reduce brain damage from traumatic brain injuries and so much more!
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2019-08-14
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Episode #90: 3 Simple nutrition tips to boost brain & mental health AND improve memory & cognition
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2019-08-07
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Episode #89: How to NOT let toxic people, words, or situations affect your mental health
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2019-07-31
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Episode #88: “Healing begins with feeling” Interview with Lori Volkman on why we need to feel and embrace our pain and suffering & how to deal with trauma
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2019-07-24
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Episode #87: What is Alzheimer's? + Tips to prevent it & how to help someone who has Alzheimer's
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2019-07-17
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Episode #86: 4 tips to help drastically reduce anxiety in your life
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2019-07-10
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Episode #85: How to recognize the early signs of burnout + tips to prevent and overcome mental burnout
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2019-07-03
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Episode #84: 8 Simple steps to build up your stress resilience
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2019-06-26
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Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast
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2019-06-19
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Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around
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2019-06-12
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Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people
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2019-06-05
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Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2
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2019-05-29
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Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1)
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2019-05-23
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Episode #78: How to deal with performance anxiety + tips to overcome mental blocks
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2019-05-15
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Episode #77: Why do we keep making the same mistakes? + How to stop bad habits
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2019-05-08
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