The Science of Happiness 

<p>Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#"><strong>@HappinessPod.</strong></a></p>

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Title	Date published
The Science of Singing Along	2023-10-26
A Meditation For Connecting In Polarized Times, With Scott Shigeoka	2023-10-19
How Holding Yourself Can Reduce Stress	2023-10-12
5 Minutes of Progressive Muscle Relaxation, With Jo Qina'au	2023-10-05
How To Use Your Body to Relax your Mind	2023-09-28
Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)	2023-09-21
Happiness Break: Una meditación para enraizar, con Diana Parra (inglés y español)	2023-09-21
Making Difficult Interactions More Respectful	2023-09-14
Happiness Break: A Meditation to Inspire a Sense of Purpose	2023-09-07
Why Compassion Requires Vulnerability	2023-08-31
Happiness Break: Awe in Impermanence	2023-08-24
Why Humor Matters for Happiness	2023-08-17
Happiness Break: Making Music With Your Body, With Keith Terry	2023-08-10
How Improv Makes You More Confident and Less Anxious	2023-08-03
Happiness Break: A Mindful Breath Meditation, with Dacher Keltner	2023-07-27
How To Let Go Without Giving Up	2023-07-20
Happiness Break: Moving Through Space, With Dacher Keltner	2023-07-13
Finding Delight Through Your 5 Senses	2023-07-06
Happiness Break: What To Do When You're Struggling, With Spring Washam	2023-06-29
How To Feel Better About Yourself	2023-06-22

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