Intermittent Fasting 

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

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Title	Date published
Weight Loss & Health Tip: Take Advantage of Basal Autophagy for Better Results	2024-07-10
Important Fasting vs. Autophagy Differences Answered	2024-07-03
Rebalance Your Fat Burning Hormones to Lose Weight	2024-06-26
How to Use Fasting to Heal Faster When You Get Sick	2024-06-19
Feel Fuller Longer Using “The Second Meal Effect”	2024-06-12
How to Enhance Your Stem Cells Naturally (Diet Plans Included)	2024-06-05
Activate Brown Fat to Burn More Body Fat (New Research)	2024-05-29
The Cortisol + Blood Sugar + Inflammation + Weight Gain Connection (WW)	2024-05-22
How to Diet Without Restrictions	2024-05-15
How Cellulite Is Created (and Reversed)	2024-05-08
How to Assess & Fix a Broken Metabolism	2024-05-01
Never Skip Breakfast If This Happens to You	2024-04-24
Science Breakthrough: Red Light Can Reduce Blood Sugar Levels	2024-04-17
The Best Diet to Restore Your Energy & Mitochondria	2024-04-10
My Simplest Tip to Help You Lose Weight (Do This After Dinner)	2024-04-03
The Top 10 Most Inflammatory Foods (Highest in Omega-6)	2024-03-27
The Immortal Chicken Heart Experiment (Longevity Research)	2024-03-20
Signs of Too Much or Too Little Salt In Your Body	2024-03-13
Are You Sleepy or Just Tired (Big Difference)	2024-03-06
What to Eat When Recovering from a Cold, Flu, or Virus	2024-02-28

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