Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
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2024-10-21
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Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
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2024-10-18
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From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
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2024-10-18
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Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
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2024-10-16
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How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
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2024-10-14
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From The Happiness Lab: World Mental Health Day with The Titans of Happiness
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2024-10-10
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What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
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2024-10-09
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Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
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2024-10-07
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Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
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2024-10-02
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Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
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2024-09-30
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From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
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2024-09-27
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What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
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2024-09-25
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Dr. Sanjay Gupta On The 5 Pillars Of Brain Health
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2024-09-23
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Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
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2024-09-18
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The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
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2024-09-16
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A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
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2024-09-15
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Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”
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2024-09-13
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I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
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2024-09-11
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I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
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2024-09-10
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Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot
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2024-09-09
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