Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Depression and Self-Care, Accepting Love, and Building Stronger Relationships: July Mailbag
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2024-07-08
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How to Become a Disciplined Person
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2024-07-01
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Psychological Defenses: How to Understand (and change) Your Mind and Behavior
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2024-06-24
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The Fawn Response: People Pleasing, Self-Abandonment, and Standing Up for Yourself
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2024-06-17
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How to Create a Secure Relationship with Elizabeth Ferreira
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2024-06-10
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Becoming Self-Confident, Learning Healthy Relationship Skills, and Trusting Yourself: June Mailbag
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2024-06-03
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The Psychology of Manifesting: How to Create the Life You Want
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2024-05-27
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Understanding the “Flight” Response: Anxiety, Avoidance, and Feeling Safe
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2024-05-20
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Managing The “Fight” Response: Anger, Repression, and Self-Regulation
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2024-05-13
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Everything You Need to Know About Therapy
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2024-05-06
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Healing After Trauma with Dr. Peter Levine
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2024-04-29
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Recovering from a Challenging Childhood: Reclaim, Resupply, and Repair
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2024-04-22
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Dealing with Emotionally Immature People (and Parents) with Dr. Lindsay Gibson
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2024-04-15
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How to Make the Most of Your 20s with Dr. Meg Jay
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2024-04-08
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Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety
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2024-04-01
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Working with Irrational Fears, Setting Healthy Boundaries, and Understanding Therapy: March Mailbag
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2024-03-25
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10 Things We Wish We Knew in Our 20s
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2024-03-18
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Repairing Self-Abandonment: Anxious Attachment, Healthy Boundaries, and Creating Strong Relationships
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2024-03-11
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Emotional Eating and Changing Your Relationship with Food with Dr. Jud Brewer
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2024-03-04
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Somatic Tools for Self-Regulation with Elizabeth Ferreira
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2024-02-26
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