Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
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Ep. 479 The Ultimate Progesterone Masterclass for Women with Cynthia Thurlow, NP
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2025-07-02
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BONUS: Eat Like A Human: What Should We Eat? with Dr. Bill Schindler
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2025-06-30
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Ep. 478 Thyroid Truths: Labs, Adrenals & Appetite Explained with McCall McPherson, PA-C
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2025-06-28
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Ep. 477 Breaking the Silence: Abuse, Trauma & Healing with Eamon Dolan
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2025-06-25
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BONUS: A Unique Perspective on Perimenopause and Menopause with Dr. Louann Brizendine
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2025-06-23
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Ep. 476 AMA #12: Weight Loss Resistance, Muscle & Menopause with Cynthia Thurlow, NP
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2025-06-21
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Ep. 475 Hyperbaric Oxygen: Benefits, Risks & Breakthroughs with Dr. Scott Sherr
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2025-06-18
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BONUS: Hashimoto's: What Is It and How It Impacts Our Health with Dr. Anshul Gupta
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2025-06-16
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Ep. 474 How Menopause Impacts Heart Health with Dr. Sanjay Bhojraj
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2025-06-14
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Ep. 473 The Truth About Perimenopause with Tamsen Fadal
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2025-06-11
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BONUS: Is this Normal? Understanding Sex, Hormones, Periods and More with Dr. Jolene Brighten
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2025-06-09
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Ep. 472 What Women Aren’t Told About Menopause & HRT with Jaclyn "Jackie" Piasta
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2025-06-07
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Ep. 471 Self-Regulation & Trauma: How Perception Shapes You with Dr. John Demartini
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2025-06-04
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BONUS: Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies with Dr. Roseann Capanna-Hodge
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2025-06-02
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Ep. 470 Your Midlife Hormone Survival Guide with Dr. Amy Killen
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2025-05-31
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Ep. 469 Revenge Addiction: What You Need to Know with James Kimmel Jr., JD
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2025-05-28
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Bonus: How to Improve Your Brain Health and Performance with Louisa Nicola
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2025-05-26
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Ep. 468 The Alzheimer’s Research Crisis with Charles Piller
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2025-05-24
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Ep. 467 Bone & Joint Health Tips for Women 40+ with Dr. Jocelyn Wittstein
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2025-05-21
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BONUS: Women, Skin & Aging: A New Era of Skincare with Dr. Alessandra Zonari
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2025-05-19
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