Help Me Be Me 

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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Title	Date published
Ep 199: Healing from Choosing Bad Relationships: Coming Back Home to Yourself	2023-06-06
Ep 198: Fear of Conflict: Getting comfortable voicing your needs in your relationship	2023-05-24
Ep 197: Creative Power: Fully Tapping Into Your Creative Voice	2023-05-09
Ep 196: Curating the Space to Know What’s Important	2023-04-25
Ep 195: Breathing Through the Discomfort of Imposter Syndrome	2023-04-11
Ep 194: Turning Inward - A Path to Confidence, Creativity and Excellence	2023-03-28
Ep 193: Getting in the Energy Path of Change	2023-03-14
Ep 192: Changing Your Life: Remembering a sense of possibility	2023-02-28
Ep 191: The Roles We Play + how they encode us with meaning	2023-02-14
Ep 190: Self-Regulation - Tools for calming anxiety and fear forecasting	2023-02-01
Ep 189: Self-Compassion – Untraining unhelpful thought patterns	2023-01-18
Ep 188: Let’s Plant Some Seeds: Reflections and intention-setting for the new year	2023-01-03
Introducing: Sorta Awesome	2022-12-27
Ep 187: Stepping Back: How to come back to yourself when fixated on the feelings of others	2022-12-20
Ep 186: Life and Death - Making the Most of Time with Our Loved Ones	2022-12-07
Ep 185: Getting Out of Your Own Way	2022-11-22
Ep 184: Creating sanity in the face of gaslighting or a person with bad boundaries	2022-11-08
Ep 183: Pump it up! An energy tune for if you’re feeling less-than, drained, jaded	2022-10-25
Introducing: ReThinking: Allyson Felix on Defeating Disappointment and Savoring Success	2022-10-14
Ep 182: Codependency in Relationships – Stepping back from a habit of controlling	2022-10-11

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