Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
| Title | Date published | ||
| 5 Minute Mindfulness Meditation | 2024-10-01 | ||
| I Will Get Through This Meditation | 2024-09-29 | ||
| How To Get Through It | 2024-09-25 | ||
| Fall Equinox 2024 (Welcome + Release) Meditation | 2024-09-22 | ||
| 11 Minute I Am Beautiful Meditation | 2024-09-15 | ||
| Loneliness and living in your 20s w/ Ariana Roque | 2024-09-11 | ||
| Release Anger Meditation | 2024-09-08 | ||
| 6 Minute Nervous Reset Meditation | 2024-09-01 | ||
| Nervous System Regulation 101 | 2024-08-28 | ||
| Sweet Sleep Meditation W/ Positive Affirmations | 2024-08-25 | ||
| Honor Your Journey Meditation | 2024-08-18 | ||
| Celebrating Failure, Trusting The Journey and Soulmate Shenanigans W/ Daniela Babura | 2024-08-14 | ||
| Soothe Your Senses Meditation | 2024-08-11 | ||
| Daily Confidence Meditation | 2024-08-04 | ||
| 5 Minute Tense and Release Meditation | 2024-08-01 | ||
| Life Updates, Ramblings + 8 Confidence Tips | 2024-07-31 | ||
| Slow Down Meditation | 2024-07-28 | ||
| Past Life Meditation Ft. Jina Seer | 2024-07-21 | ||
| Past Lives 101 w/ Jina Seer | 2024-07-17 | ||
| 7 Minute Magical Morning Meditation | 2024-07-14 |