Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
| Title
|
Date published
|
|
|
|
Episode 116: Blended Families—How to Heal, Build, & Sustain a Healthy Family Through Grief, Loss, & Complicated Circumstances
|
2024-08-15
|
|
|
|
Episode 115: 4 Ways to Transform Your Relationship—Expert Tips to Heal Pain Points and Deepen Intimacy
|
2024-08-08
|
|
|
|
Episode 114: Healing Trauma— How to Break Cycles, Heal From Trauma, & Restore Your Faith With Trauma Therapist Kobe Campbell
|
2024-08-01
|
|
|
|
Episode 113: A New Vision of Human Flourishing—A Christian Approach to Mental Health with Duke University Psychiatrist & Theologian Warren Kinghorn
|
2024-07-25
|
|
|
|
Episode 112: Navigating Anxiety—Practical, Powerful Tips to Recognize and Transform Anxiety In Your Life
|
2024-07-18
|
|
|
|
Episode 111: The Enneagram For Moms—How to Transforms Parenting Triggers & Blind Spots Into Growth & Connection With Beth McCord
|
2024-07-11
|
|
|
|
Episode 110: How to Be Wise When People Are Difficult—Biblical Strategies For Keeping Your Emotional Health & Mental Sanity
|
2024-07-04
|
|
|
|
Episode 109: Healing Burdens From the Past—How to Overcome Childhood Wounds and Heal Your Younger Self with Tammy Sollenberger
|
2024-06-27
|
|
|
|
Episode 108: Inside Out—Internal Family Systems, Therapy, and High-Performing Protectors with Jenna Riemersma
|
2024-06-20
|
|
|
|
Episode 107: Name, Frame, & Brave Depression: Science-Backed Strategies to Treat Mild and Stubborn Depression & Recover Your Joy with Dr. Len Lantz
|
2024-06-13
|
|
|
|
Episode 106: Transform Limiting Beliefs, Embrace Critical Thinking, & Navigate Holistic Health with Dr. Josh Axe
|
2024-06-06
|
|
|
|
Episode 105: 4 Lies We Tell, the Mental Health Benefits of Honesty, & How to Stop Lying In Your Relationships
|
2024-05-30
|
|
|
|
Episode 104: Overcoming the Fear of Vulnerability—Strategies to Stop Feeling Alone and Build Meaningful Connections
|
2024-05-23
|
|
|
|
Episode 103: Name, Frame, and Brave Gossip
|
2024-05-16
|
|
|
|
Episode 102: I Shouldn’t Feel Conflicted About God—How to Name, Frame, and Brave Complicated Emotions About Faith & God
|
2024-05-09
|
|
|
|
Bonus Episode: Aundi Kolber & Dr. Alison on Writing & Launching Books
|
2024-05-07
|
|
|
|
Episode 101: I Shouldn’t Feel Angry—Exploring the Violence that Shapes Our Family Stories & How to Heal with Lisa Jo Baker
|
2024-05-02
|
|
|
|
Episode 100: I Shouldn’t Feel Betrayed By Someone I Trust—How to Grieve, Breathe, & Receive in the Wake of Broken Trust with Steve Carter
|
2024-04-25
|
|
|
|
Episode 99: I Shouldn’t Feel Like My Spirit is Broken—Exploring a Broken Spirit & the Dark Night of the Soul with Christopher Cook
|
2024-04-18
|
|
|
|
Episode 98: I Shouldn’t Feel Alone in My Grief—Why Your Grief Matters & How to Support Those Who Are Grieving with J.S. Park
|
2024-04-11
|
|
|
