Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.
Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.
Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
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Sneak preview: The Jay Shetty episode
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2023-02-14
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Caggie Dunlop: perfectionism, wanting to fit in and delaying happiness
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2023-02-08
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Sneak preview: The Caggie Dunlop episode
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2023-02-07
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Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
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2023-02-01
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Sneak preview: The Jake Humphrey episode
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2023-01-31
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Ella Mills: finding purpose and putting mental health first
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2023-01-25
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Sneak preview: The Ella Mills episode
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2023-01-24
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How to elevate your health
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2022-11-10
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The revolutionary diet advice we should all be following with Tim Spector
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2022-11-02
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The 6 foundations of health, healing, and cycle syncing
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2022-10-25
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Is having it all a myth, embracing discomfort and protein powders with Farrah Storr
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2022-10-18
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Using neuroscience to reinvent yourself, gratitude, and nature bathing with Dr Tara Swart
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2022-10-11
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How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum
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2022-10-04
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Manifesting, creating your dream life and adaptogenic mushrooms with Roxie Nafousi
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2022-09-27
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How to lead a more fulfilled life, let go of ‘perfection’ and the power of a daily gratitude practice with Sarah Stein Lubrano
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2022-09-20
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How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar
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2022-09-13
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Habits to live to 100, Blue Zones and cold showers with Dan Buettner
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2022-09-06
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Working with your body, finding courage and celery juice with Hazel Wallace
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2022-08-30
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How to sleep well, reducing cravings and matcha versus coffee with Russell Foster
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2022-08-23
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How to change habits, taking life off hold and mindful eating with Shahroo Izadi
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2022-08-16
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