Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

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Title Date published
Narcissists VS Sociopaths VS Psychopaths - Learn the Difference & Protect Your Mental Health 2024-07-14
How Self-Directed Play Enhances Children's Mental Health and Emotional Growth: Dr. Peter Gray 2024-07-07
How Early Childhood Trauma Shaped My Mental Health and High Sensitivity: A Deep Dive 2024-06-29
Use Deep Breathing to Shift Your Anxiety to Excitement 2024-06-23
Learn to Manage Expectations and Increase your Savvy as a Highly Sensitive Person 2024-06-16
Is Attention Seeking Behavior Leading to Manipulation? How HSPs Can Break the Cycle 2024-06-09
How Unitarian Universalism Supports Diverse Spiritual Beliefs & Practices: Rev Dr. Marlin Lavenhar 2024-06-02
The Truth About Boundaries, Peace, and Maturity: Improving Mental Health in Highly Sensitive People 2024-05-26
Learning to Like Yourself as an HSP | Growing Your Self-Esteem and Mental Health 2024-05-19
Media Therapy: How Can "The Office" Offer Useful Mental Health Insights for HSPs 2024-05-12
Josie Lewis: How Art Teaches Us Resilience Through Rejection to improve Mental Health 2024-05-05
10 Tips for HSPs and Survivors to Boost Emotional Wellbeing and Mental Health 2024-04-28
Why "Letting Go" Is the Best Trick for Self Improvement and Mental Health for HSPs 2024-04-21
Master the Art of Stillness: A Guided Meditation for HSPs and Mental Health 2024-04-14
Understanding How Grooming & Child Sexual Abuse Happen. Unpacking The Nickelodeon Documentary 'Quiet on Set' 2024-04-07
Tools for Excellent Parenting & Improving Childhood Mental Health & Anxiety: Dr. Camilo Ortiz: 2024-03-31
How Hypervigilance & PTSD Relate to Early Childhood Psychology & Mental Health 2024-03-24
Powerful Affirmations for Narcissistic Abuse Recovery, Mindfulness, and Mental Health 2024-03-17
Why Highly Sensitive People Feel Alienated: Understanding the 80/20 Split. Mental Health Tools for Every HSP 2024-03-10
The Untold Power of Grief in Our Mental Health Journey: Interview with Duane Osterlind LMFT 2024-03-03
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