Life Kit 

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. <br><br>Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Title	Date published
The benefits of a plant-based diet on your gut	2025-02-11
A creative way to mend your clothing	2025-02-10
How to 'shift' your emotions	2025-02-06
How to combat parental burnout	2025-02-04
The science behind the FDA ban on food dye Red No. 3	2025-02-03
How to recover after a workout	2025-01-30
Dear Life Kit: He kissed me then took it back	2025-01-28
Simple ways to protect yourself from scams	2025-01-27
How to travel on a budget	2025-01-23
How to improve your posture	2025-01-21
How to be a 'supercommunicator'	2025-01-20
Negotiation tactics for everyday life	2025-01-16
The cost of being there: budget for your friend's celebrations	2025-01-14
What you need to know about cardio	2025-01-13
How to cook when you're not into cooking	2025-01-09
How a buddy system can help you reach your goals	2025-01-07
Stressed? Try one of these quick resets	2025-01-06
How to move more this year	2025-01-02
Financial habits to leave behind in 2025	2024-12-31
Take a moment to reflect before the new year	2024-12-30

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