Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.
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Date published
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[ π£οΈ ] HopperTalk: Bravery, Compassion, & Infinite Happiness
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2024-11-22
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[ π ] Balancing Peace of Mind & Ambition
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2024-11-19
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[ π½οΈ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light
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2024-11-15
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[ ππ½ββοΈ ] The 9 Essential Components of a Complete Training Program
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2024-11-12
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[ π ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More
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2024-11-08
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[ β€οΈβπ₯ ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More
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2024-11-05
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[ πͺπΌ ] Why You Shouldnβt Shield Your Kids from Adversity
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2024-11-01
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[ πͺπΌ ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More
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2024-10-29
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[ π£οΈ ] HopperTalk: Self-Worth & the Skill of Friendship
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2024-10-25
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[ π ] Reducing Parental Stress
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2024-10-22
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[ πͺπ½ ] 10 Things Humans Aren't Built to Do
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2024-10-18
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[ π ] Cultivating Courage & Minimizing Regrets
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2024-10-15
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[ π ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More
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2024-10-11
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[ ππ½ββοΈ ] What Training With Intentional Intensity Actually Looks Like
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2024-10-08
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[ π ] Harnessing the Power of Awareness, Intention, & Action
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2024-10-04
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[ π ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons
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2024-10-01
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[ πͺπΌ ] Beyond the Gym: The Broader Impact of CrossFit
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2024-09-27
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[ πͺπΌ ] Micro-Misogi & the Comfort Crisis
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2024-09-24
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[ π ] True Competitors Arenβt Extrinsically Motivated
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2024-09-20
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[ π€πΌ ] Building a Life of Alignment & Self-Connection
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2024-09-17
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