In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Turkesterone, Carb Overfeeding, and Commonly Neglected Muscles
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2022-06-23
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Cognitive Effects of Creatine, Nasal Breathing, and Current Trends in Science
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2022-06-16
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Fatigue Mechanisms, HIIT Programming, and Sex Disparities in Research
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2022-06-09
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Buffering Strategies, Calorie Counting, and Estimating TDEE
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2022-06-02
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Sedentary Time, Mating Success, and HIIT Protocols
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2022-05-26
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Modified OMAD, Joint-Friendly Warm-Ups, and Muscle Retention While Cutting
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2022-05-19
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Dietary Fiber, Responses to Feedback, and Encouraging Exercise
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2022-05-12
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Sumo Deadlifts, Procrastination, and Oral Contraceptives
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2022-05-05
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Body Recomposition, Estimating Energy Expenditure, and Sex Differences in the Bench Press
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2022-04-28
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Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals
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2022-04-21
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Spirulina, Satiety, and Vitamin Supplementation
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2022-04-14
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Protein Scaling, Fiber Types, Artificial Sweeteners
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2022-04-07
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Carbohydrate, Water, and Electrolyte Manipulation For Physique Athletes
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2022-04-01
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Protein Digestion Speed, Bone Density, Push-Pull Ratios
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2022-03-24
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Walking Benefits and Pre-Sleep Protein
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2022-03-17
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Weight Loss Plateaus, Tough Love, and Energy Audits
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2022-03-10
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Fish Oil, Body-Fat Set Points, and Junk Volume
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2022-03-03
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Body Recomposition, Interpreting Different Types of Research
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2022-02-24
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Energy Compensation, Interference Effect, Underestimating Supplements
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2022-02-17
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Q&A: Protein Overfeeding, Individualizing Training, and Strength Changes During Weight Loss
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2022-02-10
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