Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Title Date published
What makes soy more than just another bean? 2024-08-28
What you need to know about TMAO 2024-08-21
Can you absorb nutrients through the skin? 2024-08-14
Are sweet proteins the new Stevia? 2024-08-07
When do probiotic supplements make sense? (Reissue) 2024-07-31
Yogurt prevents diabetes? 2024-07-24
The snack paradox 2024-07-17
How does a pH-balancing diet work? 2024-07-10
What’s the deal with prebiotic sodas? 2024-07-03
All about kefir, including how to brew your own 2024-06-26
Could fish oil actually increase your risk of cardiovascular events? 2024-06-19
How nutrients in foods and supplements work together 2024-06-12
The truth about magnesium and muscle cramps 2024-06-05
What really works to clean fresh produce? (Reissue) 2024-05-29
What is Spirulina good for? 2024-05-22
What’s the link between diet and mental health? 2024-05-15
Are these healthy foods too risky to eat? 2024-05-08
What can sea moss do for your health? 2024-05-01
Can you really be healthy at any size? 2024-04-24
What’s the problem with seed oils? 2024-04-17
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