The Hardcore Self Help Podcast with Duff the Psych 

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

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Title	Date published
Episode 379: My Word for 2024 Is...	2023-12-22
Episode 378: Emotional Immaturity & Making Friends After Bullying	2023-12-15
Episode 377: Preparing for Couples Therapy & Managing Depersonalization and Derealization	2023-12-08
Episode 376: Absent Father Issues & Being a Young Manager	2023-12-01
Episode 375: Anxiety About Nose Job & Privacy In Telehealth Therapy	2023-11-17
Episode 374: Persisting in a Broken World & Recognizing Narcissism in Yourself	2023-11-10
Episode 373: Overcoming Overthinking	2023-11-03
Episode 372: Finding Balance in College & Spending Addiction	2023-10-28
Episode 371: Is This Cheating?, Annoyed at Phones, & Meds Before Therapy	2023-10-20
Episode 370: Unusual Response to ADHD Meds & Safer BDSM Practices	2023-10-13
Episode 369: Avoiding Depression Relapse & Questioning Parenthood	2023-10-06
Episode 368: How to Overcome Anxiety About Flying	2023-09-29
Episode 367: Preventing Age Discrimination and Promoting Longevity	2023-09-22
Episode 366: Explaining My Polyamorous Relationship & Supporting a Partner in Grief Over a Pet	2023-09-15
Episode 365: Getting Autism Diagnosis as an Adult & Living with Partner's PTSD	2023-09-08
Episode 364: PTSD with Psychosis & Body Dysmorphia Cured by Loss	2023-09-01
Episode 363: Treating a Phobia of Wasps & Adjusting to Moving in With a Partner	2023-08-25
Episode 362: PMDD Treatment & Dealing with Scary Ex	2023-08-11
Episode 361: Health Anxiety Rabbit Holes & The Psychology of Weight Loss Drugs	2023-08-04
Episode 360: How to Survive Starting Fresh & Resources for an Overloaded Parent	2023-07-28

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