High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.
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Protein: How Much, Timing Around Exercise + Why You Need MORE as You Age
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2023-09-16
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Seed Oils, Plant Based Diets & Chronic Inflammation (New Study)
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2023-09-11
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Lose Body Fat Without Losing Muscle, Slowing Your Metabolism
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2023-08-31
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Refined Carbs Clog Your Arteries: High Triglycerides Worse Than LDL-Cholesterol
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2023-08-28
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Exercise is the Best Medicine for COVID-19: Facts Everyone Should Know in 2023
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2023-08-23
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Creatine for Muscle Growth & Exercise Performance in Hot Weather
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2023-08-17
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Build Muscle Over 40 w/ Limited Time
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2023-08-15
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Ice Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhD
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2023-08-11
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Building Muscle on Animal VS Plant Proteins: Two New Studies to Consider
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2023-08-03
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This Blood Test Reflects Muscle Quality, Lean Mass and Strength
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2023-07-26
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Keeping Belly Fat Off: Walking, Protein & Resistance Training
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2023-07-18
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Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training | Dr Elly Michelle
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2023-07-12
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Prevent Hair Loss & Grey Hair, Naturally: Hormones, Nutrients & Therapies
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2023-07-06
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Lose Fat as Your Metabolism Changes with Age
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2023-07-01
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Sunlight & Testosterone: Why Levels Should Peak in the Summer
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2023-06-24
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Look Younger As You Age: 45 Year Study Exposes Keys to Aging Better
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2023-06-18
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Slow Muscle Loss, Anabolic Resistance w/ Aging: Tactics & Strategies
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2023-06-12
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Side Effects of Going Vegan Explained: Health Consequences from Avoiding Wholesome Animal Foods
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2023-06-07
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Low Zinc, Low Testosterone: Science You Should Know
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2023-06-02
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Win the War on Fat Loss & Muscle Building w/ Charles Poliquin
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2023-05-21
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