Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity	2024-12-12
Guided Meditation: Opening to the Sea of Presence (19:53 min.)	2024-12-12
A Heart that is Ready for Anything- The Gateway of Equanimity - Part I	2024-12-06
Meditation: Relaxing Back into Full Presence	2024-12-06
Gratitude: Entering Sacred Relationship	2024-11-28
Heart Meditation: Taking in the Goodness (24:08 min.)	2024-11-28
The Honesty Challenge - Getting More Truthful with Ourselves and Our World	2024-11-21
Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)	2024-11-21
The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD	2024-11-15
Meditation: Embodying Loving Awareness (19:39 min.)	2024-11-14
Becoming Bodhisattvas in a Troubled World	2024-11-07
Guided Meditation: Remembering Your Spiritual Heart	2024-11-07
Cultivating a Courageous Heart - Part 2	2024-10-31
Meditation: Living Loving Awareness (20 min.)	2024-10-31
Cultivating a Courageous Heart - Part 1	2024-10-24
Meditation: Relaxing Back into Awareness (20:12 min.)	2024-10-24
Freedom Beyond the Trance of Self	2024-10-18
Meditation: Resting Your Heart in Presence (20:13 min.)	2024-10-17
Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris	2024-10-10
Guided Meditation: Disarming Our Hearts	2024-10-10

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