The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.
Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Member Transformation: Julia Guy
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2024-02-20
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Fasting Q&A: Weight Loss and Excess Skin, Taking Medication, 16/8 Eating Windows, and More
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2024-02-13
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Hot Topic: When Those Close To You Don't Eat Like You
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2024-02-06
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Hot Topic: Therapeutic Fasting vs Fasting Sometimes
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2024-01-30
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Fasting Q&A: Therapeutic Fasting, Fat Fasting, Feeling Cold, Stevia, Adrenal Fatigue, and More
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2024-01-23
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Why Am I Struggling Even Though I Am Fasting?
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2024-01-16
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Fasting Q&A: IBS, Raised Cholesterol, Fat-Loss Maintenance, Busting Plateaus, and Erythritol
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2024-01-09
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Hot Topic: New Year Recovery Plan (REPLAY)
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2024-01-02
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Bitesize: Is Fasting More Important Than Diet?
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2023-12-29
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Hot Topic: One Week Does Not Make or Break Your Health and Weight-Loss Journey (REPLAY)
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2023-12-26
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Bitesize: You Can Do Hard Things
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2023-12-22
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Hot Topic: Celebrating You
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2023-12-19
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Bitesize: Should You Fast if You’re Feeling Sick?
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2023-12-15
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Fasting Q&A: Food Quality, Plant-Based Diets, and Fiber
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2023-12-12
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Bitesize: FOMO In Eating/Fasting
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2023-12-08
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How to Know What to Eat & The 3 Amigos of Fasting
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2023-12-05
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Bitesize: Can I Have Alcohol During The Holidays?
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2023-12-01
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Hot Topic: Maintaining Therapeutic Fasting During The Holidays
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2023-11-28
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Bitesize: Navigating Social Pressure
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2023-11-24
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Fasting Q&A: Feeling Cold, Night Sweats, Gestational Diabetes, and Eating During Pregnancy
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2023-11-21
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