The One Inside: An Internal Family Systems (IFS) podcast 

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Title	Date published
IFS and New Years Resolutions by Enneagram Type (Parts!) with Joan Ryan	2023-12-29
IFS and Freeing Self with Emma Redfern	2023-12-22
IFS and Starting IFS with Beth Mullen-Houser	2023-12-15
IFS and Healing with Ty Cutner	2023-12-08
IFS and Neuro-differences with Candice Christiansen and Meg Martinez	2023-12-01
IFS and Tending the Soul with Valerie Louis	2023-11-24
IFS and an IFS Documentary! with Jen Kleiner	2023-11-17
IFS and PATH to 12- Step Recovery Program with Nadine Lucas	2023-11-07
IFS and EMDR with Daphne Fatter	2023-11-03
IFS and Embodying IFS with Black Clients with Fatimah FInney	2023-10-13
IFS and Adoptees with Kathy Mackechney	2023-10-06
IFS and Shame and Guilt with Martha Sweezy	2023-09-29
IFS and PAUSE in Parenting with Leslie Petruk	2023-09-15
IFS and Addiction with Cece Sykes and Mary Kruger	2023-09-08
IFS and Checking in with Jenna Riemersma	2023-09-01
IFS and Coaching with Brian Jaudon	2023-07-04
IFS and a Meditation with Richard Schwartz (Re-released from 2019)	2023-06-23
IFS and Sexual Orientation with Frank Anderson	2023-06-16
IFS and All Genders Welcome with Sand Chang	2023-06-09
IFS and The Enneagram: Parts we find in Type with Joan Ryan and Tammy Sollenberger Interviewed by Jenna Riemersma	2023-06-02

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