The Dr. Leaf Show 

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, &amp; mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical &amp; scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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Title	Date published
Episode #63: How to use your Discomfort Zones to Regulate your Thinking and Improve Your Mental Health	2019-01-21
Episode #62: Debunking the IQ and Personality Profile Myth	2019-01-14
Episode #61: Why the Current Mental Health System is Failing to Help People	2019-01-07
Episode #60: The First Step to Improving Your Mental Health	2018-12-31
Episode #59: Redefining Anxiety - It is not a disorder but rather a signal	2018-12-24
Episode #58: How to Build Your Brain to Improve Your Mental Health	2018-12-18
Episode #57: Is OCD a disease? And can it be managed?	2018-12-10
Episode #56: Do Positive Affirmations Work?	2018-11-26
Episode #55: Let's talk about Quantum Physics	2018-11-19
Episode #54: How to Deal with Anger and Toxic People	2018-11-12
Episode #53: The Dangers of "Christianese"	2018-11-05
Episode #52: What is the Mind-Brain Connection?	2018-10-29
Episode #51: Dealing with Guilt as a Parent	2018-10-22
Episode #50: Is Social Media Making us Depressed?	2018-10-15
Episode #49: Freaking Out in the Love Zone	2018-10-08
Episode #48: 5 Tips to Help Children with Anxiety	2018-10-01
Podcast Episode #47: Interview with Althea Van Wyk	2018-09-03
Episode #46: Interview with Rusty Labuschagne Part 2	2018-08-27
Episode #45: Interview with Rusty Labuschagne Part 1	2018-08-20
Episode #44: Mindsets for Success Part 6: The Healthy Stress, Expectancy, Willpower, and Spiritual Mindsets	2018-08-15

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