<p>The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com</p>
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Date published
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400th Episode: My Mental Models and 8 Rules for Life
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2020-12-14
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399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten
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2020-12-10
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398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix
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2020-12-07
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397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson
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2020-12-03
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396: A Better Way to Connect With Small, Sustainable Farms, and Agriculture With LAEF
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2020-11-30
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395: Gratitude and Silver Linings of This Year - Thanksgiving Podcast
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2020-11-26
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394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino
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2020-11-23
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393: Fish Oil, Nature's Real Superfoods, and Strengthening Immunity With Nora Gedgaudas
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2020-11-19
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392: Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene
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2020-11-16
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391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman
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2020-11-12
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390: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success With Julie Lythcott-Haims
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2020-11-09
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389: Addressing the Root Cause of Eczema, Allergies and Asthma With Dr. Nelli Gluzman
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2020-11-05
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388: Balanced Hormones, Micronutrients, and the Thermo Diet With Christopher Walker
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2020-11-02
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387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes
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2020-10-29
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386: What the Current Data Says About Viral Risk, Immune Function, and Herd Immunity With Dr. Chris Masterjohn PhD
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2020-10-26
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385: Root Canals, Wisdom Teeth, Remineralizing Teeth, and More With Dr. Kelly Blodgett
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2020-10-22
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384: Building a Village, Creating Strong Relationships & Biohacking Tips With Michael Trainer
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2020-10-19
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383: Resilience, Mitochondrial Health, Peptides, and Smart Supplementation With World’s Leading Biochemist Shawn Wells
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2020-10-15
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382: World Renowned Mindset Expert on High Performance and Setting Our Kids Up for Success With Elliot Roe
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2020-10-12
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381: How to Protect Indoor Air Quality From Viruses, Contaminants and Smoke With Peter Spiegel of AirDoctor
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2020-10-08
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