10% Happier with Dan Harris 

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Title	Date published
One Man’s Planetary Quest for Happiness | Ravi Patel	2020-09-07
How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg	2020-09-02
How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson	2020-08-31
This Conversation Actually Explains Oneness With The Universe | Sebene Selassie	2020-08-26
Are We All Traumatized? | Dr. Pat Ogden	2020-08-24
Improving Your Relationships, Buddhist Style | Martine Batchelor	2020-08-19
The Case for Optimism | Dr. Jonathan Salk	2020-08-17
A Master Class in Resilience | George Mumford	2020-08-12
The Secrets of Gritty People | Angela Duckworth	2020-08-10
The Antidote to Burnout | Leah Weiss	2020-08-05
You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong	2020-08-03
The Sex Episode | Devon and Craig Hase	2020-07-29
How to Get Sleep in Anxious Times | Dr. Donn Posner	2020-07-27
How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais	2020-07-22
The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren	2020-07-20
The Upside of Desire | Cara Lai	2020-07-15
The Brain Science of Enlightenment | Rick Hanson	2020-07-13
The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong	2020-07-08
Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem	2020-07-06
Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel	2020-07-01

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