Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Subscribe

Title	Date published
Meditation: Aware and Alive (2018-12-12)	2018-12-13
Three Attitudes that Nourish a Liberating Practice	2018-12-07
Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat	2018-12-06
Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)	2018-11-30
Meditation: Awareness, Aliveness and Space (2018-11-28)	2018-11-30
Authentic Thanks Giving (2018-11-21)	2018-11-24
Meditation: Yes to Life (2018-11-21)	2018-11-22
Survival of the Nurtured - Our Path to Belonging (2018-11-14)	2018-11-16
Meditation: The Presence Beyond Thoughts (2018-11-14)	2018-11-15
Part 2 - The Jewel in the Lotus: Cultivating Compassion (2018-11-07)	2018-11-09
Meditation: Whole Body Breathing (2018-11-07)	2018-11-09
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)	2018-11-02
Meditation: Loving Kindness - Awakening and Expressing Our Heart (retreat)	2018-11-01
Part 1 - The Jewel in the Lotus: Cultivating Compassion (2018-10-24)	2018-10-26
Meditation: Resting in Awake Awareness (2018-10-24)	2018-10-25
Part 2 - Rewiring for Happiness and Freedom (2018-10-17)	2018-10-19
Meditation: Relaxing Back into the Mystery (2018-10-17)	2018-10-18
Part 1 - Rewiring for Happiness and Freedom (2018-10-10)	2018-10-12
Meditation: Coming Home with the Breath (2018-10-10)	2018-10-11
The Sacred Pause	2018-10-05

12345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970

Comments about Tara Brach

comments powered by Disqus