A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
Title | Date published | ||
My hard work will pay off. | 2022-09-23 | ||
I can make a real difference. | 2022-09-22 | ||
My efforts help me succeed. | 2022-09-21 | ||
I am ready. | 2022-09-20 | ||
I have unique gifts that make me me. | 2022-09-19 | ||
Prioritizing me is healthy | 2022-09-18 | ||
I am a magnet for attracting positivity. | 2022-09-17 | ||
I deeply, unconditionally love and trust myself. | 2022-09-16 | ||
I attract positive energy that will allow me to heal. | 2022-09-15 | ||
I am in control of my anxiety; my anxiety is not in control of me. | 2022-09-14 | ||
I promise to be kind to myself because I deserve such kindness. | 2022-09-13 | ||
I am not the bad things that have happened to me. | 2022-09-12 | ||
I deserve good things. | 2022-09-11 | ||
I am loved by me | 2022-09-10 | ||
I continue to grow. | 2022-09-09 | ||
It is okay to be me | 2022-09-08 | ||
Taking care of myself is always a good idea. | 2022-09-07 | ||
My body makes things happen; this body is strong. | 2022-09-06 | ||
I can control my own peace and my peace is my power. | 2022-09-05 | ||
I have so much to give. | 2022-09-04 |