Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Meditation: Resting in Breath, Relaxing into Life (2018-05-16)	2018-05-17
Eating Addiction: How Meditation Helps Free Us (2018-05-09)	2018-05-11
Meditation: Intimacy with Life (2018-05-09)	2018-05-10
After the RAIN (retreat talk) (2018-04-29)	2018-05-05
Meditation: Morning on Retreat (2018-05-01)	2018-05-03
Responding to Change with a Wise Heart (2018-04-25)	2018-04-27
Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25)	2018-04-26
Listening with an Awake Heart - Part 2 (2018-04-18)	2018-04-20
Meditation: Mind Like a Vast Sky (2018-04-18)	2018-04-19
Listening with an Awake Heart - Part 1 (2018-04-11)	2018-04-13
Meditation: A Listening, Receptive Awareness (2018-04-11)	2018-04-12
From Head to Heart (2018-04-04)	2018-04-06
Meditation: Awareness and Flow (2018-04-04)	2018-04-05
Namaste: Seeing the Truth of Who We Are (2018-03-28)	2018-03-30
Meditation: Continuous Space Suffused with Awareness (2018-03-28)	2018-03-29
Trusting Who We Are (retreat talk) - (2017-12-30)	2018-03-23
Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (retreat)	2018-03-22
Part 2 - Awakening our Body’s Awareness (2018-03-14)	2018-03-16
Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14)	2018-03-15
Part 1 - Awakening our Body’s Awareness (2018-03-07)	2018-03-09

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