A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| I open my eyes and mind to the beauty around me | 2023-09-25 | ||
| I simply let negativity go | 2023-09-24 | ||
| I allow myself to change | 2023-09-23 | ||
| I am living in the present moment. | 2023-09-22 | ||
| I am positive about my future | 2023-09-21 | ||
| I am grateful for the positives that surround me | 2023-09-20 | ||
| I am capable of handling anything that comes my way. | 2023-09-19 | ||
| I surround myself with love and empathy | 2023-09-18 | ||
| I am safe and secure in who I am | 2023-09-17 | ||
| I am in control of my thoughts and emotions. | 2023-09-16 | ||
| I take life one step at a time. | 2023-09-15 | ||
| I am calm and at peace. | 2023-09-14 | ||
| Today is another gift to explore and enjoy | 2023-09-13 | ||
| I let go of worry and stress. | 2023-09-12 | ||
| I choose to be positive | 2023-09-11 | ||
| Mind, Body and Soul unite in harmony | 2023-09-10 | ||
| I control my thoughts with ease on every breath | 2023-09-09 | ||
| I am beautiful | 2023-09-08 | ||
| I am making the gentle shift toward healing and relaxing. | 2023-09-07 | ||
| I am secure with who I am | 2023-09-06 |