Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Date published
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The Dharma of Instagram | Yung Pueblo
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2020-02-12
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Happiness Takes Work | Sonja Lyubomirsky
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2020-02-05
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Tara Brach: Making it RAIN
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2020-01-29
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Jon Kabat-Zinn | Meditation as a Love Affair
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2020-01-22
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How to Become a Regular Meditator (and More) | Alexis Santos
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2020-01-15
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All Your Sleep Questions, Answered | Dr. Matthew Walker
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2020-01-08
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The Anti-Diet | Evelyn Tribole
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2020-01-01
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Making and Breaking Habits, Sanely | Kelly McGonigal
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2019-12-26
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The Profound Upsides of Mortality | Nikki Mirghafori, PhD
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2019-12-18
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The World's a Mess, But Don't Freak Out | Norman Fischer
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2019-12-11
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How to Thrive Under Stress | Elizabeth Stanley, PhD
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2019-12-04
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What's Your Motivation? Thubten Chodron
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2019-11-27
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The Case for Devotion, Kittisaro and Thanissara
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2019-11-20
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Mating in Captivity, Esther Perel
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2019-11-13
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The Likeability Trap, Alicia Menendez
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2019-11-06
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How to Make it in Hollywood (and everywhere else), Brian Grazer
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2019-10-30
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Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak
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2019-10-23
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Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD
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2019-10-16
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Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears
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2019-10-09
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A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei
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2019-10-02
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