10% Happier with Dan Harris 

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Title	Date published
How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais	2020-07-22
The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren	2020-07-20
The Upside of Desire | Cara Lai	2020-07-15
The Brain Science of Enlightenment | Rick Hanson	2020-07-13
The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong	2020-07-08
Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem	2020-07-06
Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel	2020-07-01
The Science of Happiness | Emiliana Simon-Thomas	2020-06-29
How You Can Help Transform America's Racial Karma | Dr. Larry Ward	2020-06-24
Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer	2020-06-22
The Dharma of Harriet Tubman | Spring Washam	2020-06-17
White People, Drop the Shame and Get Curious | Shelly Graf	2020-06-15
The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche	2020-06-10
White People Talking About Whiteness | Eleanor Hancock	2020-06-08
An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens	2020-06-03
You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)	2020-06-01
The Dalai Lama's Advice for Right Now	2020-05-27
Holding it Together When Things Fall Apart | Pema Chodron	2020-05-25
Don't Let This Crisis Go To Waste | Roshi Joan Halifax	2020-05-20
How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein	2020-05-18

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