Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Meditation: Space and Aliveness and Awareness (2018-01-10)	2018-01-11
Three Gateways to Peace and Freedom (2018-01-03)	2018-01-05
New Year's Meditation: Awakening Loving Presence (2018-01-03)	2018-01-04
Remembering and Choosing Loving Presence (retreat talk) (2017-12-28)	2017-12-29
Meditation: Basic Body Scan (2017-12-28)	2017-12-28
My Religion is Kindness – Part 2 (2017-12-20)	2017-12-23
Meditation: “Yes” to Life (2017-12-20)	2017-12-22
Meditation: Transforming Fear (2017-12-06)	2017-12-19
My Religion is Kindness - Part 1 (2017-12-13)	2017-12-16
Meditation: Boundless, Loving Awareness (2017-12-13)	2017-12-15
Awakening from the Trance of Fear - Part 2 (2017-12-06)	2017-12-08
Meditation: Alert Inner Stillness (2017-12-06)	2017-12-07
Awakening from the Trance of Fear - Part 1 (2017-11-29)	2017-12-01
Meditation: Breath by Breath (2017-11-29)	2017-11-30
A Grateful, Giving, Happy Heart (2017-11-22)	2017-11-24
Meditation: Relax Into Happiness (2017-11-22)	2017-11-24
The Gift of Silence	2017-11-17
Meditation: The Silence That is Listening	2017-11-17
Power of Prayer: From Longing to Belonging (2017-11-08)	2017-11-11
Meditation: Relaxed Attentiveness (2017-11-08)	2017-11-09

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