A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| I will explore and embrace my life | 2023-08-17 | ||
| I create an aura of courage with my thoughts | 2023-08-16 | ||
| My mind and heart are open to endless possibilities | 2023-08-15 | ||
| I am grateful | 2023-08-14 | ||
| Being kind is part of who I am | 2023-08-13 | ||
| I will learn from my mistakes | 2023-08-12 | ||
| I choose to smile often | 2023-08-11 | ||
| I am unique and I am worthy | 2023-08-10 | ||
| I create an aura of calm around me | 2023-08-09 | ||
| I am Ok with me | 2023-08-08 | ||
| My mind is open to new ways of thinking | 2023-08-07 | ||
| I am kind in thought and deed | 2023-08-06 | ||
| Today I leave negativity behind | 2023-08-05 | ||
| I am at peace with my past and who I am | 2023-08-04 | ||
| This is my moment of calm | 2023-08-03 | ||
| Each out breath calms my soul | 2023-08-02 | ||
| I control my future and don't let outside influences control it | 2023-08-01 | ||
| Each day I choose to care for who I am | 2023-07-31 | ||
| I listen to the positive thoughts | 2023-07-30 | ||
| My thoughts are calm and peaceful | 2023-07-29 |