Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
1857: 3 Mistakes Many People Make When Going Gluten-Free by Eric Leija	2022-09-06
1856: Do Calcium Supplements Reduce Fractures Risk? by Aidan Muir	2022-09-05
1855: If It's Important, Learn It Repeatedly by David Cain	2022-09-04
1854: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija	2022-09-04
1853: Glute Pain: Is Your Piriformis To Blame AND When Tight Hamstrings Aren’t What They Seem by Kate Galliett	2022-09-03
1852: Q&A - Preventing Damage When Bulking & Cutting	2022-09-02
1851: Why Exercise is the Least Important Part of the Equation by Steve Kamb	2022-09-01
1850: How Can Swimming Improve Your Yoga Routine by DIYActive	2022-08-31
1849: [Part 2] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness	2022-08-30
1848: [Part 1] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness	2022-08-29
1847: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern	2022-08-28
1846: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken	2022-08-28
1845: Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel Trotta	2022-08-27
1844: Q&A - Benefits of Fish Oil	2022-08-26
1843: Virtual Training Vs. In-Person Training by Riley Pearce	2022-08-25
1842: [Part 2] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman	2022-08-24
1841: [Part 1] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman	2022-08-23
1840: How To Determine How Many Calories To Eat Per Day To See Results by Lea Genders	2022-08-22
1839: Dealing with Debt In A Healthy Way by Andrea Joy	2022-08-21
1838: How Do I Choose the Foods I Eat by Laure Carter	2022-08-21

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