<b>Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.</b>The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.<br /><br /><br />Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join <b>Martin Hewlett</b>, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.<br /><b>I</b><br /><b>n these episodes, you will learn how to:</b> • Master the <b>5-4-3-2-1 Grounding Technique</b> to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.<br /><br /><b>Want personalized support?</b> Book a 1-on-1 Zoom Hypnotherapy session with Martin: <a href="https://calendly.com/calminganxiety/zoom-hypnotherapy" target="_blank" rel="noreferrer noopener">https://calendly.com/calminganxiety/zoom-hypnotherapy</a><b>Join our Community:</b> Share your journey in the Calming Anxiety Facebook Group: <a href="https://www.facebook.com/groups/CalmingAnxiety/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/groups/CalmingAnxiety/</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support</a>.
| Title | Date published | ||
| I trust myself | 2024-01-11 | ||
| Letting go of doubt comes easily | 2024-01-10 | ||
| Each day is for me to explore | 2024-01-09 | ||
| I create an aura of peace with every breath | 2024-01-08 | ||
| Peace and positivity flow through my thoughts | 2024-01-07 | ||
| I am at peace with who I am and who I will be | 2024-01-06 | ||
| I choose to be calm and relaxed | 2024-01-05 | ||
| Peace of mind is my way of life | 2024-01-04 | ||
| Calm and serenity come easily to me | 2024-01-03 | ||
| I commit to a positive way of thinking | 2024-01-02 | ||
| My eyes and heart are open to the beauty around me | 2024-01-01 | ||
| Each morning is full of opportunity | 2023-12-31 | ||
| I can achieve my full potential | 2023-12-30 | ||
| 30 Minutes for sleep - December 2023 | 2023-12-30 | ||
| When my emotions are low I allow myself to heal | 2023-12-29 | ||
| I am calm and thoughtful | 2023-12-28 | ||
| Love and happiness flow through my thoughts | 2023-12-27 | ||
| My future is for me to define | 2023-12-26 | ||
| I allow myself to heal | 2023-12-25 | ||
| My mind is open to positivity | 2023-12-24 |